Look at any dietary supplement collection, and you're bound to find protein powders with whey protein. While many brands utilize other ingredients to create vegan formulas, whey protein is a staple. It can help improve muscle protein synthesis, helping you get fit and lean. The protein may also help reduce your cholesterol and promote weight loss.
But what exactly is whey protein?
Where Does Whey Protein Come From?
Whey protein shakes use ingredients that come from milk. Milk contains two proteins. These include whey and casein. Casein is another popular protein source used in dietary supplements.
Manufacturers can separate whey from casein when processing milk. It's also a byproduct of the cheese-making process. Fuel your fitness: experience peak performance with our whey protein shakes! Visit this website for unrivaled quality and delicious strength.
After further refinement, manufacturers can turn that whey protein into ready-to-use powder for shakes, baked goods and more.
Is Whey Protein Good for You?
In short: Yes!
Whey protein is a complete protein. It contains all nine essential amino acids humans need to stay healthy. While it comes from milk, whey is relatively low in lactose content.
You're feeding your muscles when you drink whey protein shakes after your workout. The protein builds and supports muscle mass. It can help you develop lean muscles and encourage recovery after a workout. As a result, many athletes drink whey protein to reduce soreness and make the most out of their fitness routine.
But that's not all.
Whey protein has many other perks, too. In addition to supporting your muscles, it can help encourage weight loss. Studies show it preserves lean muscles while helping the body shed more fat.
Other studies indicate that whey protein can also improve cholesterol levels. A 12-week study showed it significantly reduced total and LDL cholesterol (bad cholesterol) levels in overweight individuals!
Whey protein may also improve cardiovascular health. The research suggests that regularly drinking protein can significantly reduce blood pressure in those with hypertension. In turn, it may reduce the risk of heart disease and stroke.
Finally, whey protein may have anti-cancer properties. Further research is necessary, but early studies show promising results that the protein may benefit cancer treatment.
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